If looking to live a longer and a healthier one life then the primary key is to get moving—even if you move just a tiny bit each day. According to studies just a small amount of exercise is having a large impact on your overall well being and longevity. Researchers studied that doing just 15 minutes of exercise daily can increase your lifespan by three years. See here more insights by Best Fitness Trainer in Gurgaon
Exercise as disease prevention
Exercise is an effectual and main tool for preventing heart disease and cancer as it greatly down insulin levels and insulin resistance, which is mainly driven by lack of exercise and a diet of refined carbohydrates, is an underlying cause of nearly all the chronic diseases.
Let’s have a glimpse at the amazing benefits of exercise
- Clash depression
- Management of arthritis
- Weight loss
- Low blood pressure
- Lower threat of heart disease and attack
- Strong bone building
- Increase energy
- Reduce cancer risk
- Progress in prostate health
- Low level of diabetes
- Slow aging process
- Prevention of Alzheimer’s disease
- Brain health improvement and development
- Ease chronic knee pain
A comprehensive exercise program may include different types of exercise and which helps in keeping you healthy and keep your workout fun, interesting, and effective.
This type of consist both type of aerobic and anaerobic exercise and anaerobic phase has many benefits for heart strengthening , fat burning, and promoting production of human growth hormone. As a substitute of just walking for one hour, with interval training you interchangly bursts of high-intensity exercise with specifically-timed recovery periods.
Aerobic exercise include exercises such as fast walking, jogging etc which increases the oxygen amount n blood and heart pump more capably which in turn stimulates the immune system, and increase endorphins.
These are like intervals, but are normally based on challenging and rising your current aerobic fitness level which help in gaining capacity instead of endurance.
Strength training is main for men as it support in testosterone production and is excellent exercises for prostate health. Do not perform the same muscle groups each day rather than give each muscle group at least two days of rest to recover, revamp, and rebuild.
Body core muscles are located in the back, abdomen, and pelvis so strengthening of these muscles is very important to have and enjoy many of the health benefits such as spine protection and helping to gain balance and firmness. They also aid in preventing injury.
Staying flexible is important for preventing all sort of injury. So for this purpose Yoga is a best option a for maintaining great flexibility. Some “dynamic stretching,” activates are there to maintain muscles.
Don’t forget diet
Your workout will be unproductive and provides no result if your schedule does not contain healthy food diet as it is fact that exercise depend 20% on food pattern for overall healthy lifestyle. Balanced nutrition diets makes up the other 80%. For getting in habits with all these practices and workout is advised to contact Personal Fitness Trainer in Gurgaon for proper professional and accurate fitness program to get results with complete effectiveness